2025 WE Ignite Speaker
Beth Batson PCC
Beth Batson is a Professional Certified Coach (PCC), embodiment practitioner, and yoga teacher based in Seattle, WA. She specializes in helping people-pleasers and perfectionists reconnect with their heart and voice, advocate for their needs, and build lives aligned with their values. Her holistic approach blends ontological coaching, nervous-system-informed tools, and compassionate communication to foster emotional resilience, ease, and playful risk-taking without sacrificing well-being.Contact
Presentation Info
"When our nervous system is dysregulated, we’re of service to no one—least of all ourselves." This insight from a mentor powerfully reminds us of the importance of having the awareness and tools to stay grounded when stress is high. When we have the resources to find calm within ourselves—even in challenging moments—we lay the groundwork for deep, meaningful connections. In this session, we'll explore how stress responses and communication patterns influence our capacity to build strong, authentic relationships with ourselves and others. We'll normalize common obstacles that hinder connection, acknowledge the conditioning that keeps us stuck, and practice grounding techniques to remain centered in times of stress. By learning to engage with others without losing ourselves in the process, we foster relationships that are collaborative, kind, and truly connected. You'll leave with:
- An understanding of how your nervous system influences connection and communication
- Practical tools to steady yourself and support others when emotions run high
- Strategies for setting clear boundaries that encourage connection over protection
- Approaches to foster collaboration when disagreement or conflict arises